1. Regular Eye Exams: Scheduling regular eye exams with an optometrist or ophthalmologist is crucial. These professionals can assess your vision, screen for eye diseases, and detect issues like glaucoma, cataracts, or macular degeneration in their early stages when they are more treatable.

2. Proper Eyewear: If you have vision problems, wearing prescription glasses or contact lenses prescribed by your eye care provider can correct your vision and prevent eye strain. Wearing appropriate protective eyewear, such as safety glasses or sunglasses, when needed can also safeguard your eyes from injury and UV radiation.

3. Eye Hygiene: Good hygiene practices, such as washing your hands before touching your eyes and avoiding rubbing them, can reduce the risk of eye infections. Additionally, taking proper care of contact lenses and following the recommended cleaning routines

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